Rosemary Water & Oil for Healthy Hair Growth

INSTRUCTIONS

How to Make Rosemary Water

1. Boil 2 cups of water in a pot.
2. Add fresh rosemary sprigs.
3. Let it simmer for 15–20 minutes.
4. Cool completely and strain the liquid.
5. Pour into a spray bottle.

How to Make Rosemary Oil

1. Add rosemary sprigs to coconut or olive oil.
2. Warm on low heat for 5–10 minutes.
3. Let the oil cool and infuse overnight.
4. Strain and store in a clean bottle.

How to Use

• Spray rosemary water directly onto the scalp daily.
• Massage rosemary oil into the scalp before bedtime.
• Leave overnight and wash hair in the morning.
• Use regularly for best results.

TIPS

• Always do a patch test before applying to your scalp.
• Consistency is important — natural remedies take time.
• Use fresh rosemary for a stronger tonic.
• Massage gently to improve blood circulation.
• Avoid using too much oil if you have an oily scalp.
• Pair with a healthy diet and enough water for better hair health.
• Stop use if irritation occurs and consult a dermatologist for severe hair loss.