5 Main Symptoms of Magnesium Deficiency
- Tiredness and weak muscles
Fatigue is a condition manifested by mental and physical weakness that happens chronically may be an indicator of magnesium deficiency. Though the occasional tiredness is common in everyone and usually goes away with sleep and rest, severe tiredness may signalize a health problem that needs to be addressed. Muscle weakness may also happen in magnesium-deficient individuals. This is believed to be a result of the decrease of potassium in the muscle cells, a condition linked to magnesium deficiency.
2. Twitches and cramps
Cramps, twitches or tremors in the muscles may happen due to insufficient magnesium. In severe cases, the deficiency may even trigger seizures. This is believed to happen because of the increase in calcium flow in the nerve cells, which hyperstimulates the muscle nerves.
3. Osteoporosis
This health problem is manifested by weak bones and higher risk of bone fractures. The main contributing factors to osteoporosis include poor exercise, low levels of vitamins D and K, and magnesium deficiency. Lack of magnesium directly weakens the bones and minimizes the calcium levels and calcium is a main building block of the bones.
4. Hypertension
Lack of magnesium may elevate the blood pressure and contribute to hypertension, a major risk factor of heart illness. Magnesium supplements may be of aid in decreasing the blood pressure and consequently, minimize the risk of cardiovascular disease.
5. Irregular heartbeat
Also known as arrhythmia, this health problem may be caused by insufficient levels of magnesium in the body. Some individuals may experience heart palpitations. Other accompanying symptoms of arrhythmia are shortness of breath, lightheadedness, and pain in the chest. This is considered to be a consequence of the potassium imbalance outside and inside of the heart muscle cells, a condition linked to magnesium deficiency.
